https://www.katedatingcoaching.com/home daily 1.0 2022-01-23 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612493357650-YAWTNHL8KF6B3Q0KA588/03_Home_Intro-Graphic.png EN -Home - Go from feeling worthless to worthy. From feeling as though you are undesired to extremely desired by wonderful men. From treating yourself as though you have no value to realising your truth, that you are in fact, a high value woman. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612892098772-BONIQP1ERF5W8IM9KWBM/KateDatingCoach_Full-Logo.png EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612494577533-VD3EBHSHHT50G9FWBZPP/04_Home_Intro-Graphic.png EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1615487003131-E70AZYOJ9C530BVN0DGA/05_Home_Questions-Graphic-03+copy.png EN -Home - Are you tired of pretending to be someone you’re not? Are you scared to allow men to see the real you in case they disappear? Do you put on an act, never allowing the mask to slip? Instead of developing a sincere bond, you try to maintain an unfulfilling pretence, building a house of cards that has a limited shelf-life before it all comes crashing down and he vanishes forever? https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1615366133033-C8QPGV9DTXJFYC3T14M1/05_Home_Questions-Graphic-01.png EN -Home - Are you lonely? Perhaps you are surrounded by wonderful family and friends but lack the deep connection to a romantic interest. Or if you’ve always had tumultuous relations with relatives and trouble maintaining friendships you may feel the gap of not having a partner as an even deeper void. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1615366152780-8F0TK6U7U19DO0B9YGX6/05_Home_Questions-Graphic-02.png EN -Home - *Are you fed up with goofballs on dating sites? Do you start to wonder if it’s something you’re doing wrong or “projecting out into the universe”? Are you seeking a relationship with a genuine man, who will both respect you and cherish you, but instead all you seem to attract are jokers, players and fools? https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1615487137570-I7Q47ZS8XSEALPU3CZ8S/05_Home_Questions-Graphic-04+copy.png EN -Home - Have you had enough of being a strong independent woman? Are you exasperated with being told to act as though everything is fine even when your world may be crumbling? Of never being permitted to share struggles with your love interest? Do you long for a man to sweep you up in his arms and give all of himself, spiritually, financially and romantically to you? For a woman who desires not to be alone, life is better and sweeter when you are happily married. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612498251068-7BEI8L4GXWHP5EKCY1HM/02_Home_Intro-Graphic.png EN -Home - Your life can change very quickly. You can find yourself in a committed, fulfilling relationship with a man who truly cherishes you in a short time span. In the scheme of things, not much time at all. Want to know how this is possible for you? https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1615486775287-DVIY7ZV52JU08W25986H/04_Home_Graphic-06+copy.png EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1615368283559-5FIXFXSEG50VYZJ2S4ZY/05_Home_Graphic-07.png EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612893705645-68DF9P8N4NI62R0FMBG6/03_Home_Intro-Graphic.png EN -Home - Who am I and why should you trust me? I’m Kate Knight and I got happily married for the first time at the age of 37. After trying every dating strategy out there (reading over 250 books concerned with love, dating and relationships), through old fashioned trial and error I figured out the best parts from each theory out there and discarded what didn’t work. I was able to devise my own philosophy by combining my knowledge with experience of actually putting these theories into practise. The final game plan I came up with was unique, to fit my own circumstances precisely. When I work with clients I don’t recycle the same old strategy that I used for myself. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612894525140-3FGVI1X3O5UV0DSGRV8H/U3aEVu.tif.png EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1615368364144-7UP02H7YBN97TJI7CV5V/ub3hQ4.tif.png EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1615487388539-Y45K3EEFCXVXHEV5XPQO/05_Home_Questions-Graphic-03.png EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612897247697-I45CNNDI56V4CLUNM0XH/09_Home_Quote.png EN -Home - A very sweet & flexible coach! Able to mould herself and work with each client in a way unique to her clients needs & specific situation & personality. Very giving & kind coach. Always available & a great example of a high value woman MT, 26, Canada https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612895240575-ZAIM8DANK0J9B581IJFY/09_Home_Quote.png EN -Home - I used to always revert back to my pick me behavior whenever I started to like a guy. I would get scared he would vanish. I would lose all my confidence and my game plan went out the window. Working with Kate I kept my cool and he proposed!!! I am now engaged and planning my wedding!!!! AO, 38, California, USA https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612897924675-TFL56GOWCGVYYK4S3H6B/10_Home_Quote-Long2.png EN -Home - I booked consulting sessions with Kate, which was one of the best decisions I've made in 2020. I am a Christian with a sinner past, saved by grace, and I have always questioned how I can bring this issue up with the person I am dating. Kate was understanding of my Christian background and offered me helpful advice, book recommendations, and comprehensive ways I could change my lifestyle and my perspective on forgiveness and my relationship with God. In a sense, consultations with Kate were not just about my dating life; it was a comprehensive conversation on how to change my entire mindset. I am now able to forgive myself and have healthy conversations with my loved one without bringing about miscommunication. I am grateful for the wonderful coach Kate GS, 41, Minneapolis, USA https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612897756035-E1K8QD3CKG6ZF8X501DH/10_Home_Quote-Long.png EN -Home - Before, I used to despair, why do I have to try so hard to find that special person and suffer? Now, instead I appreciate my rich, full life that I have. I know there is really someone special for me. He will come to me at the right time. I don’t have to wait for anyone or anything to keep improving my life I have found happiness and I love the people around me. I feel positive that m1y Mr Right is around the corner. Thank you Kate! NR, 37, Texas, USA https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1615371070513-DP1PXNQHCSBE5VIEVVFV/05_Home_Graphic-08.png EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612906134076-Z4BNBDFJU9OX6RNR8DEZ/05_Home_Questions-Graphic.png EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612482758964-1CEWEEA2DT685AQGUC4P/01_Home_Intro-Banner.jpg EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612496786563-04DN662HPAIJ7SCR683F/06_Home_Questions-Banner.jpg EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612892962961-S44OMFXOLPXN5NTU64XD/06_Home_Statement-Banner.jpg EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612893225167-6M2ZKZ82YNF7G95H3QRY/06_Home_Banner.jpg EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612893638300-W0SEPDUM6UK1IDHJ8MIC/07_Home_Banner.png EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612897641716-QRKRF4MS7HR6QIDO5UD9/01_Home_Intro-Banner.jpg EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612898538786-8JJ5Q9W59ESA1K211LQ8/06_Home_Questions-Banner.jpg EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612898871459-3TKDL0XXGWF3T7VBBACT/11_Home_Banner.jpg EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612898929802-MOF81FPYUPKU7EQM9TGK/06_Home_Statement-Banner.jpg EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1612901282742-9BX0ARM3IZ4RVU2HASAK/07_Home_Banner.png EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1615368684744-6B93789V10CYWWROFOII/08_Home_Banner_02.jpg EN -Home https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1615487297544-0OOJNSLNFDP08N5CVFMV/11_Home_Banner.jpg EN -Home https://www.katedatingcoaching.com/blog daily 0.75 2023-11-02 https://www.katedatingcoaching.com/blog/halloween monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/15fa587b-15b9-4950-b1be-da586b2fc11c/use+composition+copy.JPG EN - Blog - Hallowe'en - Inside each Hallowe’en goody bag: Bebeto Vegan Spooky Mix Moo Free Fangtastic chocolate bar Fun size bag of skittles Sour Apple Refreshers (vegan obvs!) 2 mini H!P oat milk chocolates Most importantly: An age appropriate leaflet from Viva educating kids about veganism - you can find the leaflet here https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/4406639d-4885-47bd-bf14-141b8ef963aa/Use+mini+oat+milk+choc.JPG EN - Blog - Hallowe'en - Anti-natalist Vegans I know many vegans don’t like ‘breeders’ or their kids. However, I’d ask you to put your feelings for animals above your loathing for kids and to remember that kids (on the whole) actually have more compassion for animals than adults. Kids are more likely to make the change than adults. This is easy activism, all you have to do is plaster a smile on (or put on a devil mask) for a few hours while handing out vegan treats with vegan education inside. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/5f24b46b-33ed-4d9e-8025-32bcc374b91d/use+halloween+bags+front+and+back.jpg EN - Blog - Hallowe'en - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/8174f237-d8be-4a46-8c8a-42fd63cb12e2/Screen+Shot+2023-11-02+at+08.32.16.png EN - Blog - Hallowe'en - RIP Advent Calendars Your sacrifice was noted ! RIP Advent Calendars! https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/7df4ab7a-13ed-4a95-9bd4-05b3850b2733/Use+bagged+up.JPG EN - Blog - Hallowe'en - Expensive! . https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/db370b79-4089-4aed-a751-b7481c582cf9/Screen+Shot+2023-11-02+at+08.34.43.png EN - Blog - Hallowe'en - No Kids Come By! You might genuinely live in an area with no trick or treaters. In that case, this blog isn’t helpful unless you spend Hallowe’en elsewhere. Bear in mind though, that these days many parents and kids only go to ‘friendly’ houses with Hallowe’en decorations plastered outside. Peak trick or treating time is at 17.30-18.30 in the UK, it is dark so have at least one decoration that is LED or lit up in some other way. Otherwise there’s a risk people will miss your home and not come. Display your lit up decoration prominently so people from a distance can see it. For security I’m not plastering my house over the internet but you can see here a couple of my LED decorations, one is a bucket that I put a (plastic) rat in, which proved to be a hit with toddlers at the right height for it! https://www.katedatingcoaching.com/blog/can-masculine-men-be-vegan monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/363c04bc-5df3-4c92-8aa4-a5814eb50413/hench+herbivore.png EN - Blog - Can Masculine Men be Vegan? - Harnessed Properly, Masculine energy is the stronger (physical) energy. It is to provide and protect. It is to be resilient, to not to care what others think and to go against the norm. It is to be so successful in money, fitness and family that other's opinions are irrelevant. The real man goes vegan because he doesn’t follow the crowd. He can cope with minor inconveniences. Since humans are herd animals this makes the masculine vegan man particularly strong in character. Hench Herbivore (Paul Kerton) Vegan Nutritionist, Health & Fitness https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1b98c9f2-912c-43a8-a751-3084e667a814/strongman+edit.png EN - Blog - Can Masculine Men be Vegan? - REAL MEN DON’T HARM ANIMALS Patrik Baboumian, German strongman & Vegan https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/db6e3ade-fb38-44f3-a3b7-f587e7584e57/luca+fit+health.png EN - Blog - Can Masculine Men be Vegan? - Masculine Men are Vegan Men Vegan men are the ones willing to go against the norm and face ridicule, but who are strong enough and tough enough to do it. Harnessed properly masculine energy is to protect and provide. This type of healthy masculine man is strong and he protects the vulnerable and those weaker than him. Including animals. Luca Pasquariello Ⓥ | Plant-Based Nutrition And Fitness. Instagram https://www.katedatingcoaching.com/blog/high-quality-date-requests-online monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/7a3ebf8a-ea83-44db-80ce-feb32f42507f/Time+IG.png EN - Blog - High Quality Date Requests Online - Start The Clock! It is so important you don’t spend too long on dating apps. Counter-intuitive, right? Surely it would make more sense to spend more time on dating apps… you’re more likely to match with more people and get more dates? Actually, no. You’ll just end up wasting time and getting sucked into arguments, witnessing rudeness and negativity. You’ll find your own patience drying up as well. It puts you in a bad mood and makes you feel angry, irritated and cynical about love. 90 minutes per week is the sweet spot - and this frees up your time to go and ramp up your dating activity in the real world, going out and doing things! If a guy is going to ask you out, he’s got 3 opportunities every single week to chat to you. It is more than enough time for someone with serious intentions of actually meeting you. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1651215340688-3QI029PWN9GC9TB75E9O/unsplash-image-Y9ksK2aKzkU.jpg EN - Blog - High Quality Date Requests Online - No Swimwear or underwear shots! Go through your entire online footprint (Facebook, Instagram, Whatsapp profile pic, dating profiles etc..) and make sure any swimwear & underwear photos are either removed or set to PRIVATE. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/ad97871a-e455-4c25-ad99-3a6970468c16/Tinder+IG.png EN - Blog - High Quality Date Requests Online - Can a classy, elegant lady use Tinder? Many will tell you not to use Tinder if you are seeking a ‘real relationship’ and that Tinder is just for hook-ups. Many of the people telling you this: - Have never used a dating website themselves (the long form email type of site back in the day) - Got married before smartphones & dating apps were a thing - Don’t know how dating sites / apps work and how they differ from each other - Don’t realise there are people cruising for sex on all apps, Tinder isn’t some grubby app, it is just a tool https://www.katedatingcoaching.com/blog/in-defence-of-feminism-a-femininity-coaches-perspective monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1650615165805-LKJKYMOZHG3NIABR4FHZ/unsplash-image-hOCYuLmTTnY.jpg EN - Blog - Why Do Women Reject Femininity? - Femininity in the Workplace? Looking presentable - yes -Being too agreeable means others might see this an invitation to walk all over you -Being too passive means you might lack the initiative and drive to get things done -Attempting to sugar coat unpleasant conversations will likely just annoy colleagues / subordinates and distort your message It is a difficult balancing act for the career woman. If you aren’t sure which to veer to, in the workplace “healthy” masculine energy generally serves you better. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1650614407054-2UOM4VC637HRA0Q4UPNG/unsplash-image-QPJnkgucg1k.jpg EN - Blog - Why Do Women Reject Femininity? - Struggle, Poverty, Long Hours It didn’t need to happen. If you go against the norm. If you don’t have sex with just anyone, even your boyfriend (unless he’s gainfully employed and will support you 100% if you were to get pregnant) Stay healthy (not in your full control, but things you can do to help) Study, work, learn about money and save it up You never need to die a pauper https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1650613280626-JIV54EIZDSETDWFHX1FE/unsplash-image-d8BJrklJkxA.jpg EN - Blog - Why Do Women Reject Femininity? - Women’s Suffrage Women didn’t get the vote under the same conditions as men until 1928 (in England) that’s less than 100 years ago. We take it for granted as it’s always been there in our lifetimes - but life in this country without the vote for women would be very, very different. This is regardless of whether you choose to exercise this right or not. Even if you decide not to vote, the very fact you have this right changes the shape of the country. At least now politicians have to ‘pretend’ to care about women’s issues and they are on the agenda. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1650613671954-M3WNVIAEU3H5MC0UAKRY/unsplash-image-paR90lzEy8g.jpg EN - Blog - Why Do Women Reject Femininity? - Newfound Freedoms The rights fought for you by your foremothers, most of these rights and freedoms if used appropriately will improve your life immensely than if you didn’t have such rights. You might take the following list below for granted but women have had these rights for less than 100 years and they were all sorely fought for, with many objections. These rights are so commonplace now it’s hard to believe the women that fought for them (for us) were ridiculed and mocked. +The right to vote +The right to have a bank account in your own, sole name +The right to study anything at university if entrance requirements are met +The right to embark on any career path +The right to earn money, save, invest and spend at will +The right to own property +The right for an adult female, with capacity, not to need her father/husband’s permission for anything https://www.katedatingcoaching.com/blog/hes-not-ready monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/19a85282-2939-41e1-a036-34d15fd0925b/Me+Iceland.jpg EN - Blog - He's Not Ready - Gap Yah with a BF? I differ from other ‘conservative’ dating coaches in that my advice about gap years with boyfriends is to GO! While it is true that the relationship may not last and you might break up while away (travelling puts stress on fragile partnerships) but you’ll learn so much about yourself. You’ll enrich your understanding of other people, you’ll see some amazing things. You’ll deepen your resourcefulness and capability to handle anything. Honestly this is one time when the risk of heartbreak is worth it. If you have the opportunity, inclination and possibility to go- then do not let anyone hold you back! It could be anyone in the photo, it is actually me swimming between the tectonic plates in Iceland. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1650362469422-KK5ZXA01NYHCGKMA8KS6/unsplash-image-k1LIMMsm8bg.jpg EN - Blog - He's Not Ready - Fun & Adventure Guys in the fun, adventure phase of life seek spontaneity, thrills and excitement. They want a wing partner, but it is immaterial who that partner is. They aren’t usually seeking a ‘forever’ commitment. This is usual for one’s 20s & 30s but increasingly common for some guys well into their 40s & 50s as well. Meaning age isn’t the protective factor you might think it is. https://www.katedatingcoaching.com/blog/instead-of-a-ring-you-got-ghosted monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/88ab03f8-ad94-4fc6-807b-521305294422/eBook+COVER_Feminine-Energy-101-2.jpg EN - Blog - Instead of a Ring you got Ghosted - Feminine Energy 101 I wrote this book for women to be able to empower themselves not to need any books or coaches again. From years of coaching I understand why some women stick to strategies blindly, follow them robotically, even when to outsiders it seems ridiculous. If you’ve been gaslit so often in a toxic relationship, then you probably don’t trust your own judgement any longer. It’s much easier, it seems ‘safer’ to just follow instructions laid out in a book. While it seems like a failsafe thing to do, following anything blindly never ends well as I’ll show a few examples in this blog. In this book, I give you the basics, the tools you’ll need to navigate dating in a high value, feminine way while tapping into your own intuition, interpretation of nuance and yes, re-gaining connection to your own common sense. My aim is that after a few months of working with this book, that you can throw all your dating books away (including mine) as you’ll no longer need them. Feminine Energy 101 is available on all territories of Amazon and Payhip. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/a78a1b1c-f2b2-4c51-8946-893719fd86e5/heartbreak+%28Facebook+Cover%29.png EN - Blog - Instead of a Ring you got Ghosted - If a relationship implodes at the 11th hour.. It can’t be the fault of the strategy, it must be the fault of the woman! https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/54f84be0-5b12-4f92-979a-f721cf77bc0e/fairytale+princess+IG.png EN - Blog - Instead of a Ring you got Ghosted - Fairytale Princess or Annoying Human Woman? It’s easy to be a princess if you only ever see the guy once or twice a week for a Saturday night dinner date. Glammed up, looking your best, feeling your best, relaxed from life stress. No one can keep up an act 24/7, meaning after marriage your husband will see the ‘less than perfect’ aspects to you. Did he fall in love with you? Or a fantasy version of you? https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/b553c3f7-a2a9-4b1b-b17f-a1db2047cf93/Screen+Shot+2022-04-15+at+12.49.30.png EN - Blog - Instead of a Ring you got Ghosted - Years into the Future I want you to be happily married to a guy that adores you, FOR LIFE! Years and years into the future. This is me and my husband after getting through a stressful phase of life, completing on our first rental property, starting on building a business and path to wealth together. If you want those things too, I want to help you get there! https://www.katedatingcoaching.com/blog/happy-ever-after monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/201ef5bc-1f09-4684-bed9-882f0209b994/Attachment_1637018910.png EN - Blog - Happy Ever After - The lure of Feminine Reward holds so much power A guy who is crazy about you will work hard to earn back your favour https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1649687819906-LMS1ZI09SAFVF4LO9Q0L/unsplash-image-gWzGqPw2ODY.jpg EN - Blog - Happy Ever After - Make him work to win you again #If applied correctly, feminine energy in marriage means that your husband is going to want to please you. #Being laid back and easy going all the time when married won’t get you what you need from him #Sometimes you NEED to upset the apple cart a little bit #A man in love, a man devoted to you, will be shocked by this rare display of upset and will work to earn your favour back. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1649688146646-7OBETVPK8UNNZN9BN1T3/unsplash-image-M9jrKDXOQoU.jpg EN - Blog - Happy Ever After - Life After Marriage is Different Being mysterious is intoxicating to a guy when you are dating. When you are married, it is just irritating. Unless you’re prepared to tolerate your lot in life and never getting what you want from your marriage, which will one day engulf you with bitterness, then you need to communicate differently once you’ve tied the knot. Now you’re a team. Your husband hasn’t got time to figure you out any longer, you live together. BUT he does want to make you happy. So you need to tell him, clearly & quickly (possibly concisely too) what you need from him. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/00229870-0534-4c8e-acaf-04b4cf4a3e71/cuntface.png EN - Blog - Happy Ever After - It worked in dating! “If a guy responds perfectly to feminine energy when dating, then he must behave the same way when married”. This just isn’t true. It must have been my fault! #I didn’t screen him enough, #I didn’t follow the dating strategy properly or #I had chosen the wrong person to marry. https://www.katedatingcoaching.com/blog/feminine-communication monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1e6eb0b8-f566-48a4-b257-03254c88121f/eBook+COVER_Feminine-Energy-101-2.jpg EN - Blog - Feminine Communication - Make it stand out My book is full of example dialogues teaching the art of feminine communication. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1649057394527-PZ8AKD50VCC2Z813J5RD/unsplash-image-K_b41GaWC5Y.jpg EN - Blog - Feminine Communication - Dialogue 2 Gentleman: “Would you like to go for a walk sometime?” Lady: “No. I don’t do walks” Or even just Lady: “No.” https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1649057308029-AB0KL4OKUT31VLCFL2D0/unsplash-image-ZsObS42_i_0.jpg EN - Blog - Feminine Communication - Dialogue 1 Gentleman: “Would you like to go for a walk sometime?” Lady: “My mummy told me never to go for walks with strangers! ;)” https://www.katedatingcoaching.com/blog/look-your-very-best-the-halo-effect monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/3d2c9c91-9e1f-43d5-a263-d998780e2c2e/eyes.png EN - Blog - Look Your Very Best (The Halo Effect) - The Inside Counts! I agree that it should be what’s on the inside that counts. Certainly once people get to know you, it is your personality and integrity that carries you through life. In order for people to get to know you, before they know your values, it is your appearance that ‘fills in the blanks’. As we’ve seen this isn’t fair, just or correct. Being good looking has got absolutely no correlation with being kinder, cleverer or nicer than anyone else. Yet that is what people will judge you on, initially, before they have any other information about you. At this stage, all people have to go on is your appearance. Anyone that denies this truth is putting you at a disadvantage. Even if its your sweet grandmother. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/b6fa18fa-f84f-49f0-8e6e-2f3e76d3a173/mirror.png EN - Blog - Look Your Very Best (The Halo Effect) - Skin Deep Regardless of what we think ‘ought’ to be true, the fact is looks matter. Much more than we care to admit. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647882622265-8AAKTBKUIHO33U8JDF1S/unsplash-image-n7TtbS2iJe0.jpg EN - Blog - Look Your Very Best (The Halo Effect) - Halo Effect and Romance When it comes to meeting a man you might like to form a deeper connection with, looking your absolute very best gives you untold advantages than if you didn’t take such care with your looks. You may not have even realised just how far these benefits go, check the studies I’ve linked at the end of this blog and expand your own research if you’re in any doubt about what I’ve said here. Of course, once you start dating, there’s so much more that determines whether this romance will last, natural chemistry, compatibility, personality clashes and so on. But you have to get there first, you have to get to the first date. It is your looks that get you there. https://www.katedatingcoaching.com/blog/the-power-of-the-pull-back monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1648058377580-USCF2X5HSI9FEA7YW8NE/unsplash-image-DpoMKEARZe4.jpg EN - Blog - The Power of the Pull Back - The Pull Back When dating, the pull back is the most powerful tool you have. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/92b0be5a-8ad2-4b62-8771-450f7e605cc8/man+on+phone.png EN - Blog - The Power of the Pull Back - Keep Nagging? The man will probably do what you ask him to, however begrudgingly. It will be a lot of hard work for you (and him) He’ll start to associate you with negative emotions and might keep one eye open for something else. Men often join dating apps to ‘self-soothe’ I’m not justifying their behaviour. I’m suggesting couples in this situation perhaps shouldn’t be together in the first place and later in this blog I give help on how to navigate out. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/22e5c14a-560e-40b9-acf9-52325b9275a5/Confident+woman.png EN - Blog - The Power of the Pull Back - Bravery, Courage It takes extreme bravery and courage to go against the norm. When everyone around you thinks your boyfriend is good enough. When everyone else is coupled up and you’re risking single-dom. Think long term. Unhappy relationships with deal-breakers that you cannot accept do not improve unless the deal-breakers change. If you cannot accept, then don’t ‘tolerate’. You’re setting yourself up for a life of misery. Do you have the confidence, self-esteem and self-worth to walk away? https://www.katedatingcoaching.com/blog/vegan-chic-feminine-fashion monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/d0752efa-9534-4f06-94af-f608b3e3cf2d/fashionista.png EN - Blog - Chic, Feminine Fashion (that’s also vegan?!) - Fashionista Every choice you make matters. It is worth doing, finding ‘vegan’ items where you can, even if you aren’t vegan. This blog is going to take you through the world of fashion, with vegan fur, leather and silk. Back in the 1990s there was no other choice for ethical vegans, unless they could make their own clothes the options were hippy, earth mother, vagrant or eco-warrior. What if you didn’t want to look like any of those? What if you wanted to combine your principles with a different look? Nowadays, thankfully you can. This article is going to focus on chic, feminine, elegant, classy, distinctive and sophisticated looks that are completely cruelty free and vegan. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/341a8e0b-e037-4259-ae3c-59db0d67a593/Roni+Kantor+Shoes+low+heel+wedding+shoes+vegan+summer+sandals.png EN - Blog - Chic, Feminine Fashion (that’s also vegan?!) - Summer Sandals These sandals from Roni Kantor Shoes are advertised as bridal and they are beautiful. I’d buy them to have picnics with friends, be out for coffee and lunches. Sooo pretty! Many of the shoes (including this model) are available in other colours as well, besides white/cream/ivory. So if you want the va va voom without the bridal feel, choose another colour! Image source & copyright to Roni Kantor Shoes. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/5993a133-9c3d-4905-814f-721c0e3cdbbf/Noani+belt.png EN - Blog - Chic, Feminine Fashion (that’s also vegan?!) - Lia 2 from Noani This is a double buckle belt from Noani, the Lia 2. To me, it screams luxury. Paired with skinny jeans and (vegan) boots for a girl about town! Image source & copyright to Noani https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/3788c425-1055-4119-8152-956d8f9b7190/ultamodan+vintage+faux+fur+coat.png EN - Blog - Chic, Feminine Fashion (that’s also vegan?!) - Faux Fur Coat This coat looks so glam! To me it screams wealth even though its very inexpensive. I’d wear a big 3 carat CZ ring with it (if you have a 3 carat diamond that needs to be kept in a safe!) and big, dangly earrings. I can just imagine prancing about in heels or winter boots with this coat, depending on where I was going! Image source & copyright to Ultamodan https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/ad1c2e41-55e8-48cb-80d1-048404d59634/Gurbet+Concept+Khali+vegan+leather+handbag.png EN - Blog - Chic, Feminine Fashion (that’s also vegan?!) - Over Your Shoulder This cute, dainty bag from Gurbet Concept looks so stylish for daytime errands, going to the office, meeting friends for coffee or lunch. I can imagine a corporate woman putting her essentials in here or me throwing it on my shoulder to meet friends for last minute drinks after work. (I’m not a corporate woman any more but if I was, this would totally be my first choice bag for work) There’s a range of colours, I’d probably opt for the cream/rose version, although I couldn’t find a photo of that one! Of course, it' is 100% vegan and cruelty free. Image source & copyright to Gurbet Concept. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/93d08496-4e32-43a7-b6f1-e05723690c88/Bouk+Hair+Tools+Ahmisa+Silk+hair+bonnet.png EN - Blog - Chic, Feminine Fashion (that’s also vegan?!) - Hair bonnets I know for many women, sleeping with their hair in a bonnet is a necessity, protecting their hair from breakage and excess frizz. If you must have silk, if satin isn’t possible for you, then ensure it is peace silk / Ahmisa silk. It is still silk spun from silkworms but no animals have died in the process. Image source & copyright Bouk Hair Tools - who sell bonnets and other accessories made from peace silk. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/dde92d60-92e4-46a8-9e9d-084406a7ad2c/Getitgrl+satin+pyjamas.png EN - Blog - Chic, Feminine Fashion (that’s also vegan?!) - Opulent Dreams These satin pyjamas from GetitGrl look perfect for the glamorous girl who needs her sleep after busy days levelling up! They are advertised as bridal sleepwear, but I just love bridal items (they shouldn’t be just for brides!) Actually looking for chic, feminine items with some va va voom quite often equals bridal (although maybe in other colours besides white, ivory or cream) Image source & copyright GetitGrl https://www.katedatingcoaching.com/blog/level-up-inner-work monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647357435173-PS6QPET9YC2E7SCOOVC9/unsplash-image-Yui5vfKHuzs.jpg EN - Blog - Inner Work - Inner Work This is probably the most difficult part and the most private aspect of Levelling Up. This is all about healing demons from your past and working on yourself. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647358522499-5YJV8EI5TM85ML1CTBS8/unsplash-image-d-NXh9JLOaI.jpg EN - Blog - Inner Work - These mantras are cringe! You’ve heard them. You’ve seen crazy ladies chanting with tuning forks. You know how dodgy some of them sound However that doesn’t mean that affirmations aren’t effective when properly executed. (Hint: no tuning forks are required) https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1273a398-b3cd-4f5a-a0d0-b213c3d25b61/JAME.png EN - Blog - Inner Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/d0c4e047-0f0e-40c3-82ac-12f505041de5/LUFE.png EN - Blog - Inner Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647357835530-158EYH8VY968DI1BGGT6/unsplash-image-IevaZPwq0mw.jpg EN - Blog - Inner Work - Be in Control of Your Emotions (not the other way around) Your affirmations combined with mindfulness meditation make for powerful resistance against things which you know logically shouldn’t upset you but still, have hurt you a great deal in the past. You’ll be able to genuinely shrug trivial things off, without internalising any hurt. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647358240202-0EEJTW4P21MIWI2F1ZKX/unsplash-image-YFmvjO3TP_s.jpg EN - Blog - Inner Work - Manage Anger with Exercise For less extreme conditions, for just managing the regular rollercoaster of emotions we all experience, exercise is unparalleled in its power to manage them. If you’re incredibly angry, then you’ll probably have the best gym session of your life. After 20 minutes of pounding the boxing pads or the treadmill, you’ll find your mood has completely changed. That infamous endorphin rush. You might also have no energy to feel angry any longer. https://www.katedatingcoaching.com/blog/christian-dating-amp-vegan-dating monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/0c54ae01-79ec-4a2c-9f9d-0b6f9c669172/Untitled+%28Facebook+Cover%29+%282%29.png EN - Blog - Christian Dating & Vegan Dating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/d711d5e2-0e84-4579-b8a6-18745ddb790a/Untitled+design+%284%29.png EN - Blog - Christian Dating & Vegan Dating - All is Not Lost! While it is true you can never change another person, nor should you ever try, you can influence them. If you’re going to social events at your Church and helping out in the church group soup kitchen, well, it would make sense for your husband to come along too, especially when he sees how much happiness it brings you.After a few weekends of staying home and being bored, he’ll come along. It would make sense to only make one vegan meal at home that everyone can eat, rather than two separate meals with double the washing up. With the exception of allergies to certain foods, everyone can eat vegan meals (meat free Mondays anyone?) Most husbands can learn to cook vegan meals as well when it’s their turn to cook (although vegan baking is a truly skilled craft) https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/342d2b98-cb49-47bf-8158-bc30fc2e805e/Untitled+design.png EN - Blog - Christian Dating & Vegan Dating - My Core Veganism is the most important thing about me. It defines my life, my moral compass, my devotion to compassion for all living things. Those living things include humans. I can see that I might alienate a few people by mentioning my ethical code in my posts which are ostensibly about dating. I can see how some people might turn off and stop reading. I understand some view me as militant or even extreme. It makes people uncomfortable to have their existing behaviours (eating meat, wearing leather) challenged by witnessing someone who abstains. I will leave it for you to decide how militant I am. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647257864725-R9W1YTOU1E0Q9PPCW1ZA/unsplash-image-aC5_EFhq7Fs.jpg EN - Blog - Christian Dating & Vegan Dating - Men Can Cope Most men who otherwise dislike veganism or religion can cope with a lady being vegan or Christian if she has enough other qualities they admire. You might be raging here, a man can ‘cope’ with you when this blog is ostensibly about levelling up and never behaving in a doormat regarding men. I’m not suggesting you ever apologise for being vegan or being religious. I’m not suggesting you tone it down or ‘cheat’. If you always pray at a certain time, if you always go to Church on Sunday, I’m not advocating you change that. Of course I’m not suggesting you eat non-vegan food items to assuage your date’s nerves. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/7f0afc82-274c-473e-9f49-bd9dfce3c0dc/Untitled+design+%281%29.png EN - Blog - Christian Dating & Vegan Dating - Morals, Ethics Since veganism is a moral and ethical code I choose to live by, the best analogy I can think of is to compare it to a Christian lady attempting to date. Many times Christian women get told to tone it down a bit as they are upsetting the secular, the atheists and those of a different religion. In this blog I’m going to compare these two belief systems and give some tips about how you can be successful in dating without ever giving up your Christian lifestyle or your vegan values. I may do another blog in the future regarding dating within Judaism, Islam, Sikhism, Hinduism, Buddhism and other religions, but for simplicity’s sake this blog is only going to cover veganism and Christianity. I won’t cover it in this blog, but there is a growing Vegan Christian Community who manage to combine both love for Christ and compassion for all animals. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/fbdb0ed6-d380-4296-8053-f80a8ff6fc2d/Untitled+design+%283%29.png EN - Blog - Christian Dating & Vegan Dating - Don’t use the V word Single vegan ladies do not get the same luxury. Unfortunately the word ‘vegan’ conjures up all kinds of negative connotations and associations. Even if you’re wearing chic feminine clothes, guys may assume you only wear hippy or earth mother clothes. They’ll assume you’re low maintenance, don’t wash your hair and act like an eco-warrior at every opportunity. Many men will see the V (vegan) word and just delete you without a second thought. I’ve had ladies say that they don’t want to waste time dating non-vegan guys or men that would pre-judge them in this way anyway. I understand that sentiment but it doesn’t help you. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/58081cc6-9be2-403e-a469-1c60d4948d48/Untitled+design+%282%29.png EN - Blog - Christian Dating & Vegan Dating - Christian vs. Bible Basher It’s easy to make the distinction between ‘normal’ or socially acceptable Christians and Bible bashers. I advise any single lady to include ‘Christian’ in her dating profile if she wants her religion to feature in her married life. If she’s using a dating app in the first place, most will presume she’s the socially acceptable type of Christian. Still believing, still walking with God, but not going to preach to you at every dinner for the next 25 years. https://www.katedatingcoaching.com/blog/speed-dating-a-high-value-womans-guide monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1646846771401-9V2WBJRIE4J5L2FJ6FNZ/unsplash-image-MeeZQN_R7Ig.jpg EN - Blog - Speed Dating! A High Value Woman’s Guide - Any colour you like! If the other ladies deem to get glammed up at all (many won’t) then they are most likely to be in a Little Black Dress. You will stand out from the crowd by choosing any other colour you like. Any colour that suits you or you feel comfortable in. Don’t worry about being too heavy for colour, if you feel that you are very overweight and colour doesn’t hide imperfections, remember the guy can see your size anyway. The cut and fit of the outfit can be flattering and allow you to wear colour. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1646849027320-BC16LG6RRF5LWX80PWLL/unsplash-image-gpdDhqHebho.jpg EN - Blog - Speed Dating! A High Value Woman’s Guide - Magazine Articles about Speed Dating Remember the agenda of the person writing. I’m writing about speed dating because I’m a love, dating and marriage coach. My business model is based on getting clients into happy marriages and then helping them enjoy married life. A journalist often goes speed dating because her editor asked her to do it. She’s doing it just to write the article, to put some funny stories in, perhaps lament the fate of single 30 and 40 something women. She isn’t doing it with the intention of finding a man, falling in love and getting married. So while the article might be hilarious or cringeworthy, don’t let it put you off going speed dating. At least speak with me first if you’re having doubts! https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/02bdf6c0-a00d-44e6-a980-e918bdbf6bf6/Books.png EN - Blog - Speed Dating! A High Value Woman’s Guide - Have a Favourite Book! In this photo here I am posing with some of my favourite books. None of them make suitable first date or speed date conversation since all of them are related to self-help or romance! Think about an appropriate book, TV show and film you could mention when asked. Things related to travel, sports, hobbies and popular science are usually great choices. (Avoid politics and religion to start with, allow him to talk and let you know where on the spectrum he lies.) https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1646848655164-DJOSXG6X0WOL1FLUSBWF/unsplash-image--XlBjdtRqK8.jpg EN - Blog - Speed Dating! A High Value Woman’s Guide - Meet the One You can meet the one for you at speed dating. You just have to give it a fair few tries. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1646847451734-DW5CQZCMMAK42I65Q8Z0/unsplash-image-l4OSEZZSQuQ.jpg EN - Blog - Speed Dating! A High Value Woman’s Guide - But.. I love ClassyCocktails! Alcohol is great when enjoyed responsibly with your friends, work colleagues and your family. Not with guys you’ve just met. I recommend a blanket no alcohol policy until the second real date. Then go easy on it. For first dates and outings such as speed dating and singles parties it is best to stick with soft drinks. If the place you’re in is upscale enough they can easily make you a mocktail if the regular soft drink choices are too boring for you. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1646850152011-R6DPFFK7VKYSJN5DDU22/unsplash-image-LQ1t-8Ms5PY.jpg EN - Blog - Speed Dating! A High Value Woman’s Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/a44b2e33-c55a-4080-87ff-62cf9c2a179a/HE+original.png EN - Blog - Speed Dating! A High Value Woman’s Guide - Handbag Essentials Keep a small set of essentials with you for touch ups before speed dating, singles events and dates! As a starting point I’d recommend: 1. Bronzer OR blusher (depending on your skin tone) 2. Eyeliner 3. Mascara 4. Lipgloss 5. Mini hairbrush 6. Hairspray 7. Hair serum 8. Mints https://www.katedatingcoaching.com/blog/feminine-energy-dating-in-a-nutshell monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/75d82b89-3827-438e-aa5a-30729524a0c3/Date.jpg EN - Blog - Feminine Energy Dating - in a Nutshell - Feminine Energy Dating - the Basics If you’re new to feminine energy dating then here are the absolute basics: * The gentleman asks the lady out * The gentleman travels to the lady’s area * Proper dates in a public venue * A nice restaurant on a Saturday evening is ideal * The gentleman pays for the date Things to be wary of: - Last minute dates - Hanging out at somebody’s home - Answering texts in nanoseconds (wait!) - Seeing the gentleman more than once or twice per week in the early stages of dating - Early exclusivity (before 6 months of dating) hardly ever benefits the lady - Jumping from monogamous to monogamous relationship (enjoy the dating stage instead!) - Delay physical intimacy for as long as possible, definitely not before exclusivity - Cohabiting with a guy (without being married) can be risky https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/e9be8ba3-dfe3-4bb6-bac6-b94eb10f66e2/eBook+COVER_Feminine-Energy-101-2.jpg EN - Blog - Feminine Energy Dating - in a Nutshell - Feminine Energy 101 If you’re looking to kick start your level up and feminine energy journey quickly, then my book can help you really get going on the right track. It is aimed at total newbies or those seeking a motivational refresh. Available on all territories of Amazon as paperback or kindle and Payhip as PDF or epub format. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/80800f21-9a22-4757-92bc-8dad9e0c5ae8/Untitled+%28Instagram+Post%29.png EN - Blog - Feminine Energy Dating - in a Nutshell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/3669e070-67e1-42b6-85a7-7258e9a34f4e/beautiful+lady.jpg EN - Blog - Feminine Energy Dating - in a Nutshell - You are a Woman of Value Regardless of whatever you’ve done in the past, you were still a woman of value. Now you’re choosing to honour your worth and embody the value you were born with. Dating in a high value way means having standards and boundaries that you set yourself (but if you’re just getting started use the guidance I’ve written here) https://www.katedatingcoaching.com/blog/prince-charming-is-coming monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1645467555776-3DZ793UCU7V06UHN3MDW/unsplash-image-9uH-hM0VwPg.jpg EN - Blog - Prince Charming Is Coming... - 3. Decluttering iii) Decluttering. Reading Marie Kondo’s book The Life Changing Magic of Tidying Up really did change the way I perceive possessions. Now my husband and I are so much more mindful of new items coming into our home. This really has changed how I shop as now I always think about ‘where will I put something’. This is also a question Dr April Lane Benson asks shoppers to think about before making a purchase, where will you put it! I have decluttered so much already and it really made me think about all the money I spent on these items that just ended up getting decluttered. They had to go in order for my living space to be pleasant, but what a waste to have bought them in the first place. If I had put that money into a shares index fund instead then I’d be building my wealth. No point lamenting over the past, just makes me more mindful of purchases going forwards. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1645459586434-M7XDVMOL17OTGHOIMXH3/unsplash-image-Ok76F6yW2iA.jpg EN - Blog - Prince Charming Is Coming... - Custodian of Money No man wants his fortune squandered. The amount of money you have currently is irrelevant. How you manage it is important. If you only have £10 then what do you do with it? Do you spend it all immediately? Can you hold on to money? https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1645459360261-1E84FNSURKDMUSQGKDHW/unsplash-image-21DP3hytVHw.jpg EN - Blog - Prince Charming Is Coming... - Fairy Tale I am in the business of love. Many women privately dream of the fairy tale, even though it could be very damaging for them to admit this out loud in certain circles. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1645467436246-81QWYC71N1DQKPM2BGO6/unsplash-image-GFrBMipOd_E.jpg EN - Blog - Prince Charming Is Coming... - 2. Wait 24 hours ii) Waiting 24 hours before an impulse purchase. Making my delayed gratification list and keeping it on my fridge means I am much more focussed on what I actually want. Even big ticket items (I would like to go to Bora Bora for example) go on the list and seeing this every day prevents me from frittering away money on impulse purchases. Sure that product looks nice, but what I really want is to go to Bora Bora and I would rather put the money towards that! However if occasionally I do see something in a shop or a sales email that looks good, then I have my own rule to wait 24 hours (or at least sleep on it) regardless of their deadline. If their sales deadline comes to an end before my rule to sleep on it, then I just don’t buy it. More often than not these sales promotions come around again in a few months anyway. I have never seen any promotion that didn’t happen again at some point, so I never lose out by this rule of mine. In fact giving myself that distance allows myself to assess if I truly want it or if I’m just being taken in by expert marketing. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/8e87a449-5b4c-4624-8650-6f58fd6ceb21/Pay+yourself+first.png EN - Blog - Prince Charming Is Coming... - Tips for the Single Woman i) Pay yourself first. This paying yourself is a three pronged approach which includes setting money aside for an emergency fund, money for investments, money for saving up for something you desire. ii) Secondly pay your bills (see what you can cancel or trim). Make the phone calls about lowering interest rates, cheaper deals on utilities and so forth. Trim, trim, trim until it can’t be trimmed any further. Get everything as cheaply as you can! iii) Variable expenses. Generally food is the only essential item in this category although occasionally you might need to buy a new coat or pair of shoes. Believe it or not the key to wealth creation is oddly, meal planning. Most of us are ruled by our stomachs when hungry and budgeting can go out the window! In my household we buy groceries twice a week, every 3 days. More traditional budget advice recommends budgeters to go once a week however fresh produce looks tired and less appetising by day 4 or 5, I find this is wasteful as we end up throwing this food out. Instead, we plan meals a week in advance, buy the ingredients for the meals, but only buy fruit and vegetables for 3 days, then return to buy more in another 3 days. That way the fruit and veg is always fresh, appetising and appealing. You need extra discipline for a twice weekly supermarket shop. Make a shopping list and don’t buy anything not on the list! iv) Fourthly, always have money in the budget for fun, frivolous spending. Even when you are saving up for something aggressively or on a journey to being debt free. It could be a very small amount, but something, a treat to keep you going. At the moment I portion 5% of my monthly income to slush money, this may be too much for you, you will need to judge this yourself. Don’t forego it entirely though. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/70638ada-5394-4835-a61b-bc297b7ba890/Provider.jpg EN - Blog - Prince Charming Is Coming... - 1. Delayed Gratification i) Mastering the art of Delayed Gratification. You can have everything you want, just not all at the same time! I currently keep a list of my desires on my fridge and decide each month what I am going to treat myself to from the list. It is funny that with a few days, I find my desires change. Things that a few days ago I was dying to have lose their appeal for something else. By holding onto my money and delaying the purchase, I am not stuck with something I regret. Most items stay on the list for at least two months before I make the decision to buy them, so many things I have actively longed for and really truly want, rather than passing whims. https://www.katedatingcoaching.com/blog/fireandlevelup monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1645345106456-GUQRJ21SE0PJKUN30QO1/unsplash-image-Xf7o2W7qgP0.jpg EN - Blog - FIRE (Financial Independence, Retire Early) and Level Up - Manicure & Pedicure Well groomed nails are an essential feature of a Levelled Up lady. Your nails are always noticed by others. Short, clean nails are fine if a bit clinical, but why not have fun and learn some va-va-voom techniques? Learning to do them yourself means you can easily do a pedicure as well when you do your mani, meaning your feet are always beach ready. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1645344758208-IYC31RSQZPL6WN5MQ1RG/unsplash-image-WCPg9ROZbM0.jpg EN - Blog - FIRE (Financial Independence, Retire Early) and Level Up - Keep on top of your Roots Walking around with grey roots (or brown/black if you are a bottle blonde) is a definite no no for someone on a Level Up journey. Learn how to colour your hair at home and do it for pennies. Visible roots of a different colour make you look as though you don’t prioritise yourself. Colour your hair at home so you can both look wealthy and be on your way to wealth, meeting your investment goals for the month instead of spending your “wealth creation money” in the salon. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1645343904740-1T47AG8E4TLLGQSXZD8P/unsplash-image-_3Q3tsJ01nc.jpg EN - Blog - FIRE (Financial Independence, Retire Early) and Level Up - Levelling Up Even if someone else is financing your Level Up, there is still a cost involved. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1645345499278-X8S5CI8F7XAL3QGZWAFZ/unsplash-image-KiQt6CC0BvY.jpg EN - Blog - FIRE (Financial Independence, Retire Early) and Level Up - Prioritise Once Only Costs There are many grooming treatments that only require you to pay once upfront and then there are no further on-going costs. These types of treatment can really help you level up your grooming routine and look without impacting on your savings and investment goals for the month. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/911a5fa4-d74b-46d1-b6ef-c3b2c2152f1e/skincare.png EN - Blog - FIRE (Financial Independence, Retire Early) and Level Up - Get Educated The more knowledge you have the less susceptible you will be to marketing campaigns. You’ll only spend money on products which actually make a difference to YOUR skin and be able to hit your savings / investment goals for the month. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1645345943330-AUKF4VGO2IDKMA9GMC34/unsplash-image-lCPhGxs7pww.jpg EN - Blog - FIRE (Financial Independence, Retire Early) and Level Up - Tips for FIRE and LU (Level Up) *Set yourself a spending limit for ‘grooming’. If you hit the limit, then your spending is done. You’ll get paid next month, you’ll be able to get whatever it is then. *Educate yourself. Knowledge is power. The more you know the more bang you’ll get for your buck. I recommend five books in particular: Skin Care by Caroline Hirons, 90 days to beautiful hair by Crystal Aguh, Pretty iconic and Pretty Honest by Sali Hughes, How to Look Expensive by Andrea Pomerantz Lustig and How Not to Look Old by Charla Krupp. You can find all of these in your library. *Learn to do things yourself. With a bit of judicious searching (or paying for tuition like me) you’ll be able to do home facials, colour your roots, manicures, pedicures and everything else besides. The only things I pay someone else to do for me is to inject botox and cut my hair. Nowhere am I advising you to cut your own hair! *Document everything! What products actually work for your skin and hair, what make-up looks great on you and what is just ‘nice to have’. This will give you your list of essentials. It will be different to mine. Not everyone needs azelaic acid in their skin care regime. *You might not be able to afford a £30 exfoliant every single month AND hit your FIRE goals. Very expensive products (I class this as anything priced over £20 for 50ml) you’re unlikely to be able to buy regularly and meet your goals. In which case remember working less, retiring early and being less stressed will have a tremendous effect on your looks, perhaps much more than the exfoliant ever would. Remember many women are buying such expensive products to combat the battering their body, skin and hair is getting from over-work. You’ll be leisurely milling about, reading a book for pleasure, lovingly making dinner and going for an after dinner walk with your family. Or you can buy the exfoliant, forget about your retirement early plans and need as many chemicals to fight the stress. Put in perspective it isn’t a difficult choice to make. You don’t need it. https://www.katedatingcoaching.com/blog/beautyvitamins monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1644913892674-5Y7D2F5I3AN50CQ5AVRP/unsplash-image-q13Zq1Jufks.jpg EN - Blog - Beauty Vitamins - 6. Vitamin B12 Any decent vegan multivitamin will contain this essential nutrient. B12 is the only vitamin you can’t get from food as a vegan (everything else in this article is part of a healthy plant based diet, it is only my vanity that leads me to take supplements.) So even for those among us who prefer to get all of our vitamins purely from food, an exception must be made for B12. You might find it interesting to read why vegans must supplement B12, it is due to intensive over-farming practices and soil quality. When soil is of a high quality (rare these days) it contains cobalt. The bacteria in our guts produces B12 from this cobalt. The B12 produced by our bacteria is too far down the human digestive tract to be absorbed but instead is excreted in faeces. Gorillas our closest relative get B12 from accidental eating of soil around their vegetables. As we wash our vegetables we don’t get the B12 we need. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1644912246218-3NV6BIIUZGT4FXHV6CRB/unsplash-image-Y5n8mCpvlZU.jpg EN - Blog - Beauty Vitamins - Vitamins for Beauty The best way to get your vitamins is from a healthy balanced diet. However, if you are vain like me you’ll want to get the most bang for your buck and consider supplements as well. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1644912535787-AAG9GSFWD25NB85TABJW/unsplash-image-DZu6PYdjXQ8.jpg EN - Blog - Beauty Vitamins - 3. Omega 3 As a vegan you need omega 3 by itself. Don't buy any of the 3,6,9 combinations as the ratio is off. The 6 and 9s squash out your absorption of the 3, which as a vegan is the one you need the most of. Don't mess about with flaxseeds or linseeds either, the best source of omega 3 is algae, that's how fish are so rich in omega 3 because they eat the algae. You also need to find a brand that has EPA and DHA. This is one I recommend: Omega 3 from Algae with EPA DHA https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1644914031048-E69E0PQODGCEAMPU5FU0/unsplash-image-dNmmjX2Owxk.jpg EN - Blog - Beauty Vitamins - Beauty Vitamins Although vitamins are great for your health, my primary motivation is my vanity Even if you are not vegan I urge you to consider buying only vegan friendly vitamins. Many non-vegans insist upon cruelty free and vegan cosmetics, despite consuming meat and dairy. This does make a difference. Every little step makes a difference. If you’re at a point where you can’t give up meat or dairy, switching all your vitamins to vegan friendly only increases demand for them. Eventually we’ll get to a point where only vegan vitamins are produced. Your choice here does matter, it does help. Throughout this post I’ve given links (no affiliates) where you can source vegan vitamins. https://www.katedatingcoaching.com/blog/nightowlmarriedtoearlybird monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647275606337-P6WGH8D0OMUY5KQ04VSB/unsplash-image-ExnAdmi-Asc.jpg EN - Blog - Night Owl married to an Early Bird - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647275402881-0LVTE2U1UU0PW4J8W32Y/unsplash-image-vcPtHBqHnKk.jpg EN - Blog - Night Owl married to an Early Bird - Don’t force yourself into a box Find out when your strongest time is and then schedule tasks (that you can rearrange) for that time https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647275254687-GLLR25373QIPW9HIIS2J/unsplash-image-dQejX2ucPBs.jpg EN - Blog - Night Owl married to an Early Bird - Circadian Rhythms Forcing yourself or your spouse to go against your natural rhythms isn’t going to turn out well for either of you. https://www.katedatingcoaching.com/blog/highvaluecoviddating monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647274239744-WVBECTSCMSNBT9GPECXK/unsplash-image-Iz8texFGeHI.jpg EN - Blog - High Value Dating During Covid, is it possible? - Wrap Up Warm! If it is cold where you are but outdoor dining is legal, wrap on all the clothes you can and order hot food and hot drinks for your afternoon dates. Some places will provide outdoor heating, but its sensible to layer up with coats, jumpers, scarves and gloves! https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1617721488166-VQRVWKSNH64G0Y9OL3KM/Date+champagne.jpg EN - Blog - High Value Dating During Covid, is it possible? https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647273939893-28A7OL0UW5TJLGGAWE7J/unsplash-image-nzyzAUsbV0M.jpg EN - Blog - High Value Dating During Covid, is it possible? - Takeaway Coffee Walk through town and pick up a coffee. Much safer than hiking through large parks alone. Ideally make it your town so you know exactly where you are. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647273823269-OLIGEKFB45XH04VDEDHH/unsplash-image--IDRdFyJq1Y.jpg EN - Blog - High Value Dating During Covid, is it possible? - Safety First Going for a walk with someone you’ve just met is not safe. You could go with friends, make sure your friends come along too (not just his) https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647274595079-6K5K55KA133SMV5I85FM/unsplash-image-mUFFI4CkmAI.jpg EN - Blog - High Value Dating During Covid, is it possible? - Fairground Rides If you enjoy fairgrounds they could be a (legal) way to spend time on a date. https://www.katedatingcoaching.com/blog/paiddatingapps monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647272481580-JZ1OUJSUAM11CEF3YQS8/unsplash-image-fZ2hMpHIrbI.jpg EN - Blog - Should you pay for Dating Apps? - Inner Beauty No matter how good you look on the outside, if you’re a mess on the inside, you won’t have success in dating. Everyone can heal from past trauma, provided sufficient attention is paid to it and you’re prepared to do the work. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647273287891-4QXZE6FZNGJ4U3YL1I4R/unsplash-image-6zEfniBMs6c.jpg EN - Blog - Should you pay for Dating Apps? - Professional Photos are a MUST If you’re going to include online dating as one of your strategies to meet men, then professional photos are not optional. They are essential. Start saving up for them now! https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/f7095a97-5d46-4249-baa6-4490c5e6858f/Untitled+design+%285%29.png EN - Blog - Should you pay for Dating Apps? - Are Premium Dating Apps Worth it? There’s no straight answer, sometimes yes, sometimes no. Lets go through and see why investing in a paid dating subscription service might be worth it (or not) for your particular situation. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647272664355-9ANH8QUL6C9R6B0G9Y3Z/unsplash-image-05YeXHysJj8.jpg EN - Blog - Should you pay for Dating Apps? - Go out and do things! Sounds pretty obvious? Yet so many women don’t make a conscious effort to go out. They rely solely on dating apps. This is ineffective and frustrating. You must get yourself out of the door! https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647273471841-EHNPBAJPU1GDQU7TSIN7/unsplash-image-KgLtFCgfC28.jpg EN - Blog - Should you pay for Dating Apps? - So There You Have It If all your other ducks in a row are sorted and you still have money left, then why not give premium dating apps a whirl. Be mindful though that they don’t guarantee anything, you’re paying for convenience not higher quality date requests or higher caliber men. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647273101360-Y8VZOC7FGUAZ50PIQ4LA/unsplash-image-Md_DhaFsnCQ.jpg EN - Blog - Should you pay for Dating Apps? - Budget Money for the Salon One thing I don’t advise you do at home is cut your own hair! So definitely allocate a portion of your budget towards regular hair cuts and other cosmetics. https://www.katedatingcoaching.com/blog/leveluponabudget monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647270956381-25N2RU7CYGLXW0D77FVZ/unsplash-image-RugYFW53GNU.jpg EN - Blog - Money! How to be Levelled Up on a Budget! - Signature Colour For the rest of your life, when you’re not on a date start to choose your outfits more mindfully. Go through your clothes and see what you already have. Try these outfits on in front of the mirror. Consult with a levelled up friend or a dating coach about these outfits. You might want to find out what your colour season is or build your wardrobe around a signature colour. Two programmes I found really helpful for this are The Curated Closet by Anuschka Rees and The Happy Closet by Annemarie O’Connor Both these programmes offer something unique and different, taking you step by step to curating your clothing. O’Connor’s book delved into wedding dress storage so I’m glad I read it for that reason alone! https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647271783063-TWQJLT7D63HEFV4AJYE4/unsplash-image-UmV2wr-Vbq8.jpg EN - Blog - Money! How to be Levelled Up on a Budget! - Singles Holiday (vacation) Consider going on a singles holiday (vacation) or join a group for single people who go hiking or do other activities together. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647271326993-4DT6ROJXVL2NRMXV7HC1/unsplash-image-jVHNm1Tf46Q.jpg EN - Blog - Money! How to be Levelled Up on a Budget! - Upskill your Level Up Learning to do make-up, style hair and do your own nails at home will save you bucket loads of money as you level up. https://images.squarespace-cdn.com/content/v1/6015c3a0d5e6a55235d5d993/1647271546386-QXOGF9Y1A84QQVL6XGMC/unsplash-image-mIHbipd5-Qw.jpg EN - Blog - Money! How to be Levelled Up on a Budget! - Work Out You don’t need to join a gym or even buy any exercise DVDs / sign up to peloton. All you need to do is DO SOMETHING! Walking. Running. Yoga. Pilates. Stretching. Weight lifting. Callanetics. 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